不良少女金灿因为群架伤人事件犯大过，被勒令进入学校最知名的跆拳道校队将功抵过。为了督促女儿，厨子金铁石半路出家，隐瞒父女关系进入校队担任教练。金灿嗤之以鼻。 金灿在校队浑水摸鱼无心训练，整日只想着撩男神温柔学长孟天初，吊打情敌骄纵小公主翟月亮，挤兑猪队友蠢萌少年元钊，还要时刻防止自己和教练的关系暴露。女队搞笑又混乱的局面令女队队长鲁晴子顾虑重重。为了赢得即将到来的比赛，晴子屡次试图将金灿和教练赶出去。金灿如临大敌，与晴子爆发冲突。在敌人的挑战和爱情的鼓动下，金灿振奋精神，表现出色，初战告捷，在决赛现场当众向孟天初告白成功，鲁晴子却黯然神伤离去。鲁晴子因生病耽误训练，更因和孟天初的过往激怒了金灿。金灿以代理队长的身份让鲁晴子退队休养，决赛前的紧要关头二人再度爆发冲突，而晴子不为人知的秘密即将让所有人震撼……
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